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Triathlete on a Mission



“If you are not willing to risk the unusual, you will have to settle for the ordinary”

My Mission

To become my best authentic version through a holistic approach to health, high performance, fitness and life. My aim is also to help and inspire other people to ignite passion for fitness and health so that they can transform and unlock their best authentic self as well!

Goals


 

  • Top 5 Age Group Athlete

  • Ironman World Champs

  • Sub 9hr Ironman

Achievements


 

  • 3x Ironman (PB 9:36)

  • 6x Ironman 70.3 (PB 4:26)

  • Ironman 70.3 World Champs

Who is Andy?

Andy is a driven individual with a great passion for fitness, health and nutrition. His journey as an endurance athlete just started a couple of years ago when he completed his first triathlon. With no background in swimbikerun, Andy started from scratch and worked his way up through consistent work and training. His holistic approach allows him to leverage his potential while keeping a healthy balance between his fitness aspirations and his overall well-being. He is a very ambitious and high performance amateur triathlete and he is also a Master Trainer, Fitness, Health and Nutrition coach who's aim is to inspire and help other people on their own journey to better fitness and health. Andy is currently coached by PurplePatch fitness

My driving forces

In order to thrive and stay accountable and in line with your goals in life, you need some driving forces. For me as an endurance athlete I see swimbikerun, nutrition, health and fitness as core components to support me on that journey. They keep me in balance and provide a solid foundation to perform in sports and life

Sports
Triathlon

I need challenges and big goals. Triathlon gives me all of that. Anything is possible and I set myself big goals that keep me motivated and moving forward. It might be extrem in some aspects, but this extreme side of the sport is what keeps me in balance. It's more than swim, bike and run. It is a lifestyle choice.

Nutrition
Plant Power Way

My perspective on proper, healthy and clean eating has become even more important since I have started with endurance sports. As a vegan, thriving on plant based nutrition, is for me the best way to keep my body and mind healthy and energized to deal with the demands of training and life in general. It's also my way to show empathy for animals, our planet and the environment.

Lifestyle
Fitness & Health

I believe in a good balance between body and mind. You need to train your body but also your mind, in order to stay strong from the inside out. For me a fit & healthy lifestyle is therefore another core value. Combined with nutrition they set the foundation to become the best version of yourself.

Racing and Competition

I enjoy to race and compete, it’s part of my attitute and a way to celebrate the hard work that you have put in in training

 

I capture some of my race experiences. You can check out some race reports to find out more about what it’s like to go through the high and low points during a race and the emotions that come along with that. It’s not always a plasant ride but in the end so worth it!

Racing

I love racing and pushing myself. If you have accomplished one of your goals, it's a great feeling that keeps you going

Focus & Mindset

It's important to stay focused during a race and deal with the situation, whether good or bad. Having a positive mindset always helps

Whatever you make,

this is the best place to make it.


 

Stories

Here are some articles and stories about everything related to fitness, health, nutrition and triathlon. Education in endurance sports is very important to learn and grow as an athlete

Recipes

Nutrition is the 4th discipline in triathlon. Check out some of my self made recipes that I use regularly. It's a wide variety of meals, from breakfasts, to snacks, to post workout meals and smoothies.

Gallery

Here you will find a small and selected collection of photos that capture the moments during training, racing or just daily life. Thanks to some talented photographers

Coaches, Partners and Sponsors

You can’t achieve great things on your own that’s why it is important to have mentors, coaches and partners that support you. I am currently working together with the following people

 


 

Personal Fitness Coaching

Helping people to ignite passion for fitness and health so they can transform and unlock their best authentic self

  • Online Coaching

  • Customized Training Plans

  • Fitness & Nutrition

  • Athletic Performance

  • Mindset & Motivation

  • Get fit faster and maintain the results

  • Ensure best results possible

  • Transform body and life for good

  • Stay fit anywhere and anytime

  • Stay motivated and on track

Take back control and transform your Health and Fitness

Very soon I will offer personal online fitness coaching to help people transform their fitness, health and athletic performance

Sharing the success on my journey to inspire others


 

Recent Accomplishments


 

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