Pursue your goals, find your limits, optimize your performance and keep your body fit and healthy.

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14
Jul

Challenge Roth 2017 Race Report

With all the hype and excitement prior to this big event I made sure to arrive a few days ahead of the race to give myself…

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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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30
May

Strength Training – Your anti-aging and longevity secret

As we get older our muscles can become smaller and weaker. Beyond the age of 30, we lose approximately 3kg of muscle mass per decade. Research…

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25
May

Stress and nutrition – How little did I know

How little did I know about the role nutrition plays when it comes to stress before I started my journey as an endurance athlete. I think one…

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19
Feb

Hustle – Time to get grounded

The alarm goes off at 5am, I get pulled out of my sleep, the bed is so nice and warm, it’s still dark and cold outside…no you don’t want to…

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