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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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30
May

Strength Training – Your anti-aging and longevity secret

As we get older our muscles can become smaller and weaker. Beyond the age of 30, we lose approximately 3kg of muscle mass per decade. Research…

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25
May

Stress and nutrition – How little did I know

How little did I know about the role nutrition plays when it comes to stress before I started my journey as an endurance athlete. I think one…

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19
Feb

Hustle – Time to get grounded

The alarm goes off at 5am, I get pulled out of my sleep, the bed is so nice and warm, it’s still dark and cold outside…no you don’t want to…

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03
Feb

Intelligent recovery – insights and more

In two of my previous posts I have talked about the importance of recovery and how to use HRV to measure your fatigue and your level…

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15
Jan

Creating healthy habits and your perfect Day Itinerary

Reading time: 10 minutes Over the time I have created some useful and healthy habits that I use on a daily basis. It's like a little tool…

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23
Dec

Recovery – Make it a priority

Quite often when people hear the word recovery in sports, they jump to the conclusion that it's just an excuse to make training easier. In fact, recovery…

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02
Oct

HRV for Dummies

A while ago while researching different topics on training stress, fatigue and recovery, I stumbled across HRV  (Heart Rate Variability) and how it is used to enhance athletic…

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22
Sep

Reflecting on goals and expectations

My last season ended with racing at the IRONMAN 70.3 World Champs in Zell am See in Austria! What an amazing experience and a great way…

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