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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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03
Feb

Intelligent recovery – insights and more

In two of my previous posts I have talked about the importance of recovery and how to use HRV to measure your fatigue and your level…

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02
Oct

HRV for Dummies

A while ago while researching different topics on training stress, fatigue and recovery, I stumbled across HRV  (Heart Rate Variability) and how it is used to enhance athletic…

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22
Sep

Transition and preparation

After finishing my last race end of August I decided to take a few weeks off training for a mental and physical break before I go into…

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