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05
Jul

Race Report – How I raced my first Ironman

"Nothing comes easy, if you want something bad enough, you will get it, but don't wait for it to come to you, you have to get…

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02
May

Training Update #4 – Training camp in Mallorca

Mallorca - An athlete's paradise It doesn't come as a big surprise that this island is a cycling Mecca and great training ground.Especially at this time of the…

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06
Apr

Training Update #3

I can't believe how fast the time has gone over the last months. I am now 6 months into my new training program and 12 weeks away from…

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23
Mar

Karri Valley Race Report

There is a particular history to this race. In 2014 I was helping as a volunteer on the course and was watching in agony with a broken…

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15
Feb

Training Update #2

I am now well and truly in the middle of my Pre-Season training phase and training has started to "feel real". I have been cruising through…

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16
Jan

Training Update #1

I will post more regular updates on how my training is going in preparation for the IRONMAN race in June. This is part of my fundraising challenge as well,…

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01
Jan

Wrap-up of 2015

Looking back at 2015, I think I would sum it up with the following two words: discovery and consistency  I've discovered my passion and desire of what…

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01
Dec

Periodization – structure your training season

Purplepatch coaching introduced me to a well known paradigm in the athletic training world, Periodization. I somehow followed a periodization training approach before but not on a long term…

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10
Nov

Benchmark week

My first 2 training weeks on the new purplepatch fitness training program are done! After a nice introduction to the program by one of the coaches I was given a…

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29
Oct

Training and Coaching – My new season ahead

I took some time to think about how I want to approach my next triathlon season. So far I have been self coached with support from local coaches from…

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