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21
Oct

Buckwheat Pancakes

This is an all time favorite of mine. It's so simple to make and it tastes amazing. Packed with a lot of plant based protein makes…

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02
Sep

Scrambled Tofu

This scrambled tofu reminds me a of the classic scrambled eggs, it's rich in aromas and herbs and a perfect breakfast or "hangover snack" ;-) I am usually…

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31
Aug

My Smoothie guidelines

Smoothies are apparently very trendy these days and everyone talks about it. I have to admit, I bought into it for a good reason- the nutrional and health…

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01
Aug

Vegan Bread

This home made bread is made without yeast, backing powder and wheat flour. I use soaked or sprouted incredients to increase the nutrional value and to make it…

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30
Jul

Blueberry Buckwheat balls

Train hard, recover smart! This little post workout snack hits the nail on the head. Packed with a lot of antioxidants to support with cell regeneration after…

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08
Jul

“Fast Food” Burger

This is a great quick meal. It's full of healthy fats, in particular Omega-3 fatty acids and very rich in antioxidants. In addition it's packed with minerals, vitamins and…

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25
May

Banana-nut energy bar

During my Ironman training this energy bar turned out to be one of my favourite ones. I have advanced the preparation to cut it down to…

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02
May

Golden Milk – An anti-inflammatory

This "milk" is great if you feel tired, a bit run down or if your are getting a cold or are already sick. It's a very alkaline…

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15
Mar

Walnut Pate

Nuts are great for making various different plant based dishes. They are especially handy when it comes to making creams, sauces, milks or dressings. I came…

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15
Mar

Sweet Vanilla Almond Milk

Almond milk has become my #1 replacement for dairy milk. I like the nutty and sweet flavours and the nutrients that the milk delivers such as…

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