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Breakfast, Nutrition

This scrambled tofu reminds me a of the classic scrambled eggs, it’s rich in aromas and herbs and a perfect breakfast or “hangover snack” 😉 I am usually not a big fan of tofu and don’t use it much but I have come along a really good local organic fermented soy product which tastes excellent in this combination. 

The recipe idea comes from one of my favourite cook books – The plantpower way. I like the simplicty of it and at the same time the richness in taste and flavour. 

Preparation:

  1. Prepare the secret tomato sauce. Heat the cherry tomatoes in a hot pan for a few minutes and then throw all the incredients into a high speed blender and blend for 1 minute on high
  2. Heat garlic with olive oil in a hot pan just until garlic starts to turn brown. Use your hands to put in small pieces of the tofu
  3. Stir it well and let it cook for 1-2 minutes
  4. Add secret tomato sauce, basil and tamarin sauce and let it cook for anotgher 3 minutes.
  5. Add nutrional yeast and water and let it cook for another minute
  6. At the end sprinkle some cherry tomatoes and basil on top

 

 

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Breakfast, Nutrition

This is one of my favorite breakfasts if I have a big training day ahead of me. It’s porridge, made with quinoa and oats, topped up with goji berries, cacao nibs, blend of berries and a banana. It’s easy to make. I usually prepare it the day before if I haven’t got too much time in the morning.

Prep Time: ~10-15 minutes

Preparation: Rinse quinoa and cook with a 1:2 ratio of quinoa and water. Do the same with the rolled oats.

Once the quinoa and oats are cooked mix them together and add 1 cup of coconut milk. Cook for another few minutes on low heat and add the coconut oil and almond nut butter.

Once cooked put the porridge into a serving bowl and leave a hole in the middle where you add the goji berries and cacao nibs. Add your berries and cut the banana into small pieces and add on top. Sprinkle the porridge with the hemp seeds. Enjoy 🙂
Tip: To get more nutrients out of your quinoa soak over night and don’t cook.


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