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31
Aug

My Smoothie guidelines

Smoothies are apparently very trendy these days and everyone talks about it. I have to admit, I bought into it for a good reason- the nutrional and health…

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12
Oct

Pick me up

A great smoothie if you feel hungry during the day or to start your day. Filled with healthy fats and protein.This can be a full breakfast…

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12
Oct

Post Workout Berry and Seed Goodness

One of my favorite smoothies after a workout in the gym or a training session. It's great to replenish those calories you burned in your workout. It's…

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