Golden Milk – An anti-inflammatory

This “milk” is great if you feel tired, a bit run down or if your are getting a cold or are already sick. It’s a very alkaline rich drink that provides your body with a lot of nutrients to fight of any inflammation in your body. Ginger and Turmeric herbs are probably one of the best herbs and spices in nature for treating inflammatory conditions and gut problems. Mixed with the other powerful ingredients, this drink is also great to promote digestion, treatment of colds, intestinal gas and other respiratory conditions.

Ginger and Turmeric are my go to herbs when it comes to recovery and fighting inflammation or gut issues. Read up more on these two herbs and make sure they become fix ingredients in your diet.


Equipment needed:

  • High quality blender (e.g. Vitamix)


  • 1 tsp grinded ginger
  • 1 tsp turmeric powder
  • 1 tsp flaxseed oil
  • 1 tbsp hemp seeds
  • 1 tbsp cacao nibs
  • 1/4 cup coconut flaxes
  • 1 tsp raw honey
  • 1 tsp macca powder
  • 1 tsp lemon zest
  • pinch of cinnamon
  • pinch of pepper
  • boiled water


  1. Mix all the ingredients into a blender and blend on high for 1 minute