Breakfast, Nutrition

Scrambled Tofu

This scrambled tofu reminds me of the classic scrambled eggs, it’s rich in aromas and herbs and a perfect breakfast or “hangover snack” 😉 I am usually not a big fan of tofu and don’t use it much but I have come along a really good local organic fermented soy product which tastes excellent in this combination. 

The recipe idea comes from one of my favourite cook books – The plantpower way. I like the simplicty of it and at the same time the richness in taste and flavour. 

tofu

Ingredients:

1 Tbsp Olive Oil
1 piece of pressed garlic
200 g of organic fermented tofu
1 Tbsp of tamarin sauce
5 basil leaves
1 Tbsp of nutritional yeast
2 Tbsp of filtered water
Sprinkle with pepper and cherry tomatoes
250g of the secrete tomato sauce


Secret Tomato Sauce

150 g of cherry tomatoes

3 dried tomatoes

2 brazil nuts

1 Tbsp cacao nibs

2 Tbsp of olive oil

Pinch of celtic sea salt

Preparation:

  1. Prepare the secret tomato sauce. Heat the cherry tomatoes in a hot pan for a few minutes and then throw all the incredients into a high speed blender and blend for 1 minute on high

  2. Heat garlic with olive oil in a hot pan just until garlic starts to turn brown. Use your hands to put in small pieces of the tofu

  3. Stir it well and let it cook for 1-2 minutes

  4. Add secret tomato sauce, basil and tamarin sauce and let it cook for anotgher 3 minutes.

  5. Add nutrional yeast and water and let it cook for another minute

  6. At the end sprinkle some cherry tomatoes and basil on top

 

 

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Andy Gesellmann

aspiring endurance athlete with an holistic approach to fitness, health and nutrition