Breakfast, Nutrition

Scrambled Tofu

This scrambled tofu reminds me of the classic scrambled eggs, it’s rich in aromas and herbs and a perfect breakfast or “hangover snack” 😉 I am usually not a big fan of tofu and don’t use it much but I have come along a really good local organic fermented soy product which tastes excellent in this combination. 

The recipe idea comes from one of my favourite cook books – The plantpower way. I like the simplicty of it and at the same time the richness in taste and flavour. 



1 Tbsp Olive Oil
1 piece of pressed garlic
200 g of organic fermented tofu
1 Tbsp of tamarin sauce
5 basil leaves
1 Tbsp of nutritional yeast
2 Tbsp of filtered water
Sprinkle with pepper and cherry tomatoes
250g of the secrete tomato sauce

Secret Tomato Sauce

150 g of cherry tomatoes

3 dried tomatoes

2 brazil nuts

1 Tbsp cacao nibs

2 Tbsp of olive oil

Pinch of celtic sea salt


  1. Prepare the secret tomato sauce. Heat the cherry tomatoes in a hot pan for a few minutes and then throw all the incredients into a high speed blender and blend for 1 minute on high

  2. Heat garlic with olive oil in a hot pan just until garlic starts to turn brown. Use your hands to put in small pieces of the tofu

  3. Stir it well and let it cook for 1-2 minutes

  4. Add secret tomato sauce, basil and tamarin sauce and let it cook for anotgher 3 minutes.

  5. Add nutrional yeast and water and let it cook for another minute

  6. At the end sprinkle some cherry tomatoes and basil on top




Andy Gesellmann

aspiring endurance athlete with an holistic approach to fitness, health and nutrition