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02
Oct

HRV for Dummies

A while ago while researching different topics on training stress, fatigue and recovery, I stumbled across HRV  (Heart Rate Variability) and how it is used to enhance athletic…

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22
Sep

Reflecting on goals and expectations

My last season ended with racing at the IRONMAN 70.3 World Champs in Zell am See in Austria! What an amazing experience and a great way…

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