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19
Feb

Hustle – Time to get grounded

The alarm goes off at 5am, I get pulled out of my sleep, the bed is so nice and warm, it’s still dark and cold outside…no you don’t want to…

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15
Jan

Creating healthy habits and your perfect Day Itinerary

Reading time: 10 minutes Over the time I have created some useful and healthy habits that I use on a daily basis. It's like a little tool…

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01
Jan

Wrap-up of 2015

Looking back at 2015, I think I would sum it up with the following two words: discovery and consistency  I've discovered my passion and desire of what…

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22
Sep

Reflecting on goals and expectations

My last season ended with racing at the IRONMAN 70.3 World Champs in Zell am See in Austria! What an amazing experience and a great way…

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