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02
May

Golden Milk – An anti-inflammatory

This "milk" is great if you feel tired, a bit run down or if your are getting a cold or are already sick. It's a very alkaline…

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23
Dec

Recovery – Make it a priority

Quite often when people hear the word recovery in sports, they jump to the conclusion that it's just an excuse to make training easier. In fact, recovery…

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02
Oct

HRV for Dummies

A while ago while researching different topics on training stress, fatigue and recovery, I stumbled across HRV  (Heart Rate Variability) and how it is used to enhance athletic…

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22
Sep

Transition and preparation

After finishing my last race end of August I decided to take a few weeks off training for a mental and physical break before I go into…

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