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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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30
May

Strength Training – Your anti-aging and longevity secret

As we get older our muscles can become smaller and weaker. Beyond the age of 30, we lose approximately 3kg of muscle mass per decade. Research…

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