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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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15
Feb

Training Update #2

I am now well and truly in the middle of my Pre-Season training phase and training has started to "feel real". I have been cruising through…

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17
Jan

Mango Goji Energy Bar

This recipe will give you a high net-gain bar that provides nourishment and delivers sustainable energy. It's easy to make and it also tastes very good too.…

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16
Jan

Training Update #1

I will post more regular updates on how my training is going in preparation for the IRONMAN race in June. This is part of my fundraising challenge as well,…

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23
Dec

Recovery – Make it a priority

Quite often when people hear the word recovery in sports, they jump to the conclusion that it's just an excuse to make training easier. In fact, recovery…

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29
Oct

Training and Coaching – My new season ahead

I took some time to think about how I want to approach my next triathlon season. So far I have been self coached with support from local coaches from…

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