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30
Aug

Foundation Training for triathletes – Part 2

In the first part of this serie I talked about the concept behind Foundation Training and why it's useful in particular for triathletes. If you haven't…

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09
Aug

Foundation Training for triathletes – Part 1

In this 3 part series I want to talk a little bit about my experience with Foundation Training and how I use it to help me…

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29
Oct

Training and Coaching – My new season ahead

I took some time to think about how I want to approach my next triathlon season. So far I have been self coached with support from local coaches from…

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22
Sep

Reflecting on goals and expectations

My last season ended with racing at the IRONMAN 70.3 World Champs in Zell am See in Austria! What an amazing experience and a great way…

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22
Sep

Transition and preparation

After finishing my last race end of August I decided to take a few weeks off training for a mental and physical break before I go into…

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