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Day 1 – Bircher Muesli

Day 3 – Avocado Nut Patties

Day 5 – Quinoa Porridge with Chia Pudding

Day 7 – Scrambled Tofu

Day 2 – IRONMAN Smoothie Bowl

Day 4 – Overnight Oats

Day 6 – Buckwheat Pancakes

Shopping lists and recipe books

Below you find a shopping list and a recipe book with all the recipes shown in the video.

There is an english and german version available!

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