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 Plant based recipes for Athletes


Delicious, energising, fresh and healthy recipes to fuel your training and every day life

Breakfast

Buckwheat Pancakes

October 21, 2016

This is an all time favorite of mine. It’s so simple to make and it tastes amazing. Packed with a lot of plant based protein makes it a perfect ...

Breakfast

Scrambled Tofu

September 2, 2016

This scrambled tofu reminds me of the classic scrambled eggs, it’s rich in aromas and herbs and a perfect breakfast or “hangover snackR...

Nutrition

My Smoothie guidelines

August 31, 2016

Smoothies are apparently very trendy these days and everyone talks about it. I have to admit, I bought into it for a good reason- the nutrional and he...

Nutrition

Vegan Bread

August 1, 2016

This home made bread is made without yeast, backing powder and wheat flour. I use soaked or sprouted incredients to increase the nutrional value and t...

Nutrition

Blueberry Buckwheat balls

July 30, 2016

Train hard, recover smart! This little post workout snack hits the nail on the head. Packed with a lot of antioxidants to support with cell regenerati...

Nutrition

Stress and nutrition – How little did I know

May 25, 2016

How little did I know about the role nutrition plays when it comes to stress before I started my journey as an endurance athlete. I think one of the m...

Energy Bars

Banana-nut energy bar

May 25, 2016

During my Ironman training this energy bar turned out to be one of my favourite ones. I have advanced the preparation to cut it down to 10 minutes. Qu...

Nutrition

Golden Milk – An anti-inflammatory

May 2, 2016

This “milk” is great if you feel tired, a bit run down or if your are getting a cold or are already sick. It’s a very alkaline rich ...

Nutrition

Walnut Pate

March 15, 2016

Nuts are great for making various different plant based dishes. They are especially handy when it comes to making creams, sauces, milks or dressings. ...

Nutrition

Sweet Vanilla Almond Milk

March 15, 2016

Almond milk has become my #1 replacement for dairy milk. I like the nutty and sweet flavours and the nutrients that the milk delivers such as vitamin ...

Dinner

Plant powered Fettuccine Pasta

February 5, 2016

This is a great recipe to get you into plant based eating.  It’s easy to prepare, tastes really good and is healthy. Inspired by the plant power...

Energy Bars

Mango Goji Energy Bar

January 17, 2016

This recipe will give you a high net-gain bar that provides nourishment and delivers sustainable energy. It’s easy to make and it also tastes ve...

Dinner

Black Bean Super Bowl

December 29, 2015

This bowl is a rich dish, made of soaked organic black beans and rice. A great dinner option to replenish after a workout. It’s very easy to pre...

Nutrition

Nitrate Boost

November 4, 2015

A great choice if you need a bit of extra oxygen for a High Intensity workout or time trial. This nitrate rich smoothie is best served cold. For optim...

Nutrition

Plantpower shopping list

October 24, 2015

Here is a shopping list that provides a list of a vast array of plant based foods. It’s not a complete list but gives an idea of what foods to l...

Breakfast

Power porridge

October 21, 2015

This is one of my favorite breakfasts if I have a big training day ahead of me. It’s porridge, made with quinoa and oats, topped up with goji be...

Nutrition

Nourishing soup

October 17, 2015

This is a nice soup for the summer months as it is filled with a lot of fresh herbs and veggies. It’s simple to make as well and is best served ...

Nutrition

Pick me up

October 12, 2015

A great smoothie if you feel hungry during the day or to start your day. Filled with healthy fats and protein.This can be a full breakfast replacement...

Nutrition

Post Workout Berry and Seed Goodness

October 12, 2015

One of my favorite smoothies after a workout in the gym or a training session. It’s great to replenish those calories you burned in your workout...

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