Pursue your goals, find your limits, optimize your performance and keep your body fit and healthy.

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15
Jan

Creating healthy habits and your perfect Day Itinerary

Reading time: 10 minutes Over the time I have created some useful and healthy habits that I use on a daily basis. It's like a little tool…

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23
Dec

Recovery – Make it a priority

Quite often when people hear the word recovery in sports, they jump to the conclusion that it's just an excuse to make training easier. In fact, recovery…

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02
Oct

HRV for Dummies

A while ago while researching different topics on training stress, fatigue and recovery, I stumbled across HRV  (Heart Rate Variability) and how it is used to enhance athletic…

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22
Sep

Reflecting on goals and expectations

My last season ended with racing at the IRONMAN 70.3 World Champs in Zell am See in Austria! What an amazing experience and a great way…

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22
Sep

Transition and preparation

After finishing my last race end of August I decided to take a few weeks off training for a mental and physical break before I go into…

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