What is Interval Training? and Fat Burning Zone Facts
What is interval training? Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions…
What Happens If You Do Squats Everyday?
Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each to see what happened! Did my butt get bigger? Did…
How to Do The Perfect Push Up and Do It Correctly
Do you want to learn how to do the Perfect Push Up? Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of…
Kettlebell Workout for Chest and Triceps – Get a Strong, Toned Upper Body
Chest and Tricep Kettleball Workout Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Chelsea Learn how to get the most out of your Kettlebell Workout for Chest and Triceps…
How To Boost Immunity Naturally – 5 Foods To Boost Your Immunity
How To Naturally Boost Immunity with these Foods Learn how to boost immunity naturally with these five Today’s video is all about immunity, specifically 5 Foods To Boost Your She shares some of the most powerful foods…
Rheumatoid Arthritis Root Causes and Steps to Reverse It
Root Causes of Rheumatoid Arthritis and How to Reverse Them Here you will learn about rheumatoid arthritis root Rheumatoid arthritis is one of the most common autoimmune diseases, but it does not have to rule your Once…
At Home Workout with Kettlebells for Upper Body and Core
At Home Workout with Kettlebells for Upper Body Want a workout that burns in just the right way and hits your upper body from every angle? You’ve come to the right Try this At Home Workout with Kettlebells…
Fat Burning at Home Workout with Bands – Total Body Toning
The Best Fat Burning at Home Workout with Bands This is a quick and easy way to get in a full-body fat burning at home workout with The great thing about resistance bands is that you can take…
Top 6 Clean Beauty Skincare Qualifiers and What to Look For When Buying
Clean Beauty Skincare Qualifiers and What to Look For When Buying What are Skincare Qualifiers? Endocrine disruptors – any ingredient that alters the hormone system Sensitizing – any ingredient that causes allergic reactions in some people Carcinogenic – any ingredient…
5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup
Best Sugar Substitutes to Replace Processed Sugar Do you know what the best Sugar Substitutes to Replace Processed Sugar are? If you are trying to cut sugar out of your diet, you may be wondering what you can use…