My Daily Routine for Staying Focused, Motivated & Fit

Create A Daily Routine for Staying Focused, Motivated and Fit

Daily Routine for Staying Focused, Motivated and Fit Do you have a daily routine for staying focused and motivated? Whether you’re trying to eat more regularly, get a healthy amount of sleep each night, or get your daily dose…

Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

Always Bloated? Morning Routine for a Flatter Belly and Better Digestion

Best Morning Routine for a Flatter Belly Do you struggle with bloating? Try this Morning Routine for a Flatter Belly and Better While bloating can make you feel uncomfortable and unattractive, it’s actually a normal part of everyday…

Wondering how do I train for a marathon? This blog post will tell you all the information you need, including what areas of your body should be targeted for training.

How Do I Train For A Marathon?

Do you have a goal to run in your next marathon? Wondering how do I train for a marathon? This blog post will tell you all the information you need, including what areas of your body should be targeted for training. A lot of people…

Chelsea Fit Full Body With Kettlebells

How to Get a Full Body Workout With Kettlebells

How to Do a Kettlebell Full Body Workout Benefits of exercising with a kettlebell Importance of kettlebell training Can Kettlebells workout the full body? How to add kettlebells to a workout routine? How to Use Kettlebells For At Home Workout

Interval training is a form of high-intensity exercises

What is Interval Training? and Fat Burning Zone Facts

What is interval training?  Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions…

I did 100 squats everyday and this is what happened...

What Happens If You Do Squats Everyday?

Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each to see what happened! Did my butt get bigger? Did…

The Perfect Push Up: How to Do It Correctly

How to Do The Perfect Push Up and Do It Correctly

Do you want to learn how to do the Perfect Push Up? Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of…

Strong, Toned Upper Body: Chest and Tricep with Kettlebells

Kettlebell Workout for Chest and Triceps – Get a Strong, Toned Upper Body

Chest and Tricep Kettleball Workout Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Chelsea Learn how to get the most out of your Kettlebell Workout for Chest and Triceps…

5 Foods To Boost Your Immunity How To Boost Immunity Natural | Mona Vand

How To Boost Immunity Naturally – 5 Foods To Boost Your Immunity

How To Naturally Boost Immunity with these Foods Learn how to boost immunity naturally with these five Today’s video is all about immunity, specifically 5 Foods To Boost Your She shares some of the most powerful foods…

The Root Causes of Rheumatoid Arthritis and Steps to Reverse It | Natural Approach

Rheumatoid Arthritis Root Causes and Steps to Reverse It

Root Causes of Rheumatoid Arthritis and How to Reverse Them Here you will learn about rheumatoid arthritis root Rheumatoid arthritis is one of the most common autoimmune diseases, but it does not have to rule your Once…