5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup

Five Best Sugar Substitutes | Dr. Josh Axe

Best Sugar Substitutes to Replace Processed Sugar

Do you know what the best Sugar Substitutes to Replace Processed Sugar are? If you are trying to cut sugar out of your diet, you may be wondering what you can use to sweeten desserts instead. We’ll go over your sugar substitution options and help you figure out which type of sweetener is right for you. Today Dr. Axe shares his top five sugar replacements. Many people are over-consuming high fructose corn syrup and processed sugars, so he goes over his top five sweeteners that you can easily replace them with. Although these sweeteners may benefit your health and are better than processed sugar, he recommends consuming them in moderation.

Sugar is a common additive in many processed foods, in the form of high-fructose corn syrup or table sugar. Some people choose to avoid sugar in foods altogether, while others opt for sugar substitutes. If you’re looking for a sugar substitute, and you prefer to use natural sweeteners, try these healthy sugar alternatives:

1. Pure raw honey is great because it contains amino acids, electrolytes, antioxidants, and antimicrobial compounds, which can support your overall health. Honey also helps reduce allergy symptoms, is used as a natural medicine to help heal wounds, and is my most used natural sweetener.
2. Stevia. If you have blood sugar issues, are overweight, or have diabetes, then stevia may be the best sweetener for you. Stevia is a no calorie, all-natural sweetener that comes from a leaf of a flowering plant. Make sure you get the green leaf stevia.
3. Dates are great because they are high in fiber, potassium, minerals, and vitamins. The fiber in dates actually slows down sugar absorption in your body.
4. Coconut sugar. Organic, unrefined, coconut palm sugar is great for baking because it has the equal comparison of 1 cup to 1 cup of regular sugar in a lot of recipes. It’s full of potassium, electrolytes, nutrients, and has a lower glycemic index.
5. 100% organic, Grade B, maple syrup is another great sweetener to use in recipes.

The majority of regular sugar used is from GMO beets and corn, which is highly toxic to the body. Instead, try incorporating these five natural sugar substitutes to satisfy your sweet tooth while you’re taking your health to the next level.

Replace Sugar with Raw Honey

Sadly, most of the foods we eat these days are heavily processed and loaded with sugar. Unfortunately, this sugar is not our friend. Sugar, refined and stripped of all the important nutrients found in whole foods, can cause more problems than it solves. For example, too much sugar in your diet can contribute to weight gain, high blood pressure, heart disease, diabetes, and it’s also a feeding ground for bacteria that cause tooth decay and plaque.

Eating a balanced diet is key to maintaining health and wellness. Many foods have a high sugar content; this can lead to spikes in blood sugar and a subsequent crash, which can lead to moodiness, cravings, and sluggishness. One way to avoid this is to eat foods with a low glycemic index, but some people are sensitive to sugar substitutes and notice they can lead to weight gain or other health issues.  A natural sweetener, like raw honey, is a great way to sweeten your food and maintain healthy blood sugar.

Raw honey is a clear liquid sweetener made by bees from the nectar of blossoms. It is sold in its natural, unprocessed state and has not been heated or filtered. While honey isn’t a new food, it has become increasingly popular in the U.S. in recent years, as people seek alternative sweeteners to refined sugar. More than a dozen states have at least one raw honey producer or distributor, and in 2012 the U.S. produced 81,000 tons of it—a 300 percent increase since 2003.

Benefits of Raw Honey

Raw honey is not pasteurized, and hasn’t been heated above 115 degrees. It’s not sterile, and still has its natural bacteria, enzymes, vitamins, minerals, and antioxidants. Raw honey also retains the pollen and nectar from the flowers from which it is sourced. This is what gives it its distinct flavor and color, and its health benefits. Cooking honey destroys these properties, so it’s best to find and use raw honey from local beekeepers. The benefits of raw honey include its ability to help you digest food and absorb nutrients, strengthen your immune system, and help you soothe cold and allergy symptoms.

Honey is the sweet fluid made by bees from the nectar of flowers. It has been used for centuries to treat wounds. Now researchers have confirmed that honey is a natural remedy for many types of wounds, including burns, pressure ulcers, and bedsores. Honey has unique properties that promote healing and reduce scarring. It moistens and soothes a wound and keeps it clean. It has antibacterial and antifungal properties that may help prevent infection. It also reduces the growth of bacteria in the wound bed.

A lot of people believe that heating the honey damages some of its nutrients and makes it less healthy. However, heating honey makes it easier to spread and keeps it from crystallizing. That being said, if you prefer your honey raw and unprocessed, you should store it in the refrigerator.

Replace Sugar with Stevia

For those of you who don’t know yet, stevia is an herbal sweetener that is extracted from the leaves of a plant native to South America. This plant has been used for hundreds of years in South America. In the old days, the leaves of the stevia plant would be chewed to sweeten the breath. However, nowadays, one of the most common ways to use stevia is as a sugar substitute.

Traditionally, the leaves of the stevia plant are dried, crushed, and used as a sweetening agent. Recently, high-tech processes have been developed to extract the sweet components of the plant, creating a zero-calorie sweetener. It’s incredibly sweet—about 200 times sweeter than table sugar. That’s because stevia extract is made from the leaves of the stevia plant, which contain unique sweet-tasting compounds called glycosides. (And yes, that’s the same stuff you’re getting in those artificial sweeteners, but stevia extract from the whole plant is a whole different ball game.)

Stevia is a plant that has been used for centuries to sweeten various foods and beverages, but it’s only recently started gaining popularity in the Western world. That’s mostly due to the fact that it’s much sweeter than sugar—but it also doesn’t raise blood sugar levels or contribute to tooth decay, both of which are common side effects of sugar consumption in people with diabetes.

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About the Author: TriHolistic

Hi! My name is Mia and I am a holistic health and wellness coach. I specialize in helping others feel their best both inside and out. I believe that wellness must be grounded in the physical, mental, spiritual and emotional aspects of our lives. I have been practicing for over ten years with great success. I blog about self-care techniques, mindfulness meditations, breathing exercises to help you relax your body and mind. I also have a yoga blog that you can follow called AMyogaspace.com!