How to Establish a Consistent Fitness Routine to Achieve Results?

Establishing a Consistent Fitness Routine to Achieve Results | The Dr. Axe Show Podcast Episode 61

Learn how to establish a consistent fitness routine to achieve the best results. In this video Jillian Michaels shares her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune in to hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.

How to Establish a Consistent Fitness Routine

Establishing a fitness routine is often easier said than done. Many people try to get in shape but find themselves struggling because they can’t seem to find the motivation or time to exercise regularly. Luckily, there are some simple ways that you can make it easier for yourself to stay committed and establish a consistent fitness routine.

It’s easy for people who aren’t exercising on a regular basis to feel like they’re making excuses when something comes up, but life happens- especially when you have children! If you still want to be able to fit in your workout even with little ones running around (or maybe because of them!), read on.

Balance Ball For Weight Loss

Establishing a Consistent Fitness Routine For Maximum Results

Achieving a healthy lasting fitness routine that optimizes your health and well-being can be a challenge. You may have started a specific fitness routine in the past with great intentions of sticking with it, but found that things got in the way and your fitness plan was derailed. As a result, you may feel frustrated that you haven’t achieved the results you wanted or you are losing motivation and interest in your current fitness plan.

That is why it is important to remember that life happens and you shouldn’t feel bad or give up if you can’t follow your routine. The important thing is to get back on track as soon as you can and not let the setback defeat you.

Losing weight and getting fit is a lot easier said than done. It’s definitely not an easy topic to write about, and the fact that you’re reading this article proves that you’re already interested in weight loss, so I’m sure you know that. Weight loss is a difficult, and sometimes uncomfortable, subject. That’s why no one likes to talk about it. But sometimes we need to talk about uncomfortable things in order to make a real change in our lives.

Benefits of a Consistent Fitness Routine

If you have ever wanted to get in shape but had a hard time sticking to a fitness routine, you are not alone. Many people who start exercising on a regular basis do so for two reasons: to lose weight or to improve their health. Some of these people are lucky enough to stick to their new exercise routine, while others fall off the wagon within a few weeks. What makes the difference between the two groups? Research shows that consistent exercise, and the resulting physical and mental benefits, are only achieved when you have a solid plan for staying motivated.

As many of us quickly learn, fitness is a long-term commitment. Anytime you’re trying to change your body or your lifestyle, you’re in it for the long haul. It’s one thing to start exercising regularly after a stint of inactivity, but it’s a completely different experience to live your whole life that way. It takes a lot of mental effort to stay on a fitness routine, especially when you’ve set your goals high.

Importance of Sticking to a Fitness Routine

Exercise doesn’t only make you look and feel better, but it is also important to your overall health for many reasons, including:

  • Improved mood and well-being
  • Reduced stress levels Reduced risk of heart disease
  • Reduced risk of some cancers Improved digestion
  • Maintenance of healthy weight Increased energy level Improved sleep

As you know, the Triholistic community is a group of women who want to live a healthy and natural lifestyle. This blog is a place where they can learn more about how to make the right choices, so they can lead a happy and healthy life. But we realize that life is not all about eating healthy, working out, and taking vitamins. It is also about having fun, and you can do both of those things with us!

Bowflex SelectTech 552 Adjustable Dumbbells (pair)

How to Keep a Fitness Routine?

How can you stick to a fitness routine? The answer is simple: take it slow. Many people start off with a bang only to fade out mid-year. If you are serious about making a lifestyle change, you need to:

  • Make a commitment
  • Set realistic goals
  • Do not skip scheduled workouts
  • Work hard
  • Reward yourself
  • Over time you will see results

Looking for motivation to keep up your fitness routine? While it’s important to focus on the big picture, it’s also important to set smaller, more manageable goals—rewarding yourself along the way. Try taking a “before and after” photo. Seeing your progress will motivate you to continue to make healthy changes, hopefully setting you on a path to a lifetime of healthy habits. If you need even more incentive, create a reward system that works for you. Perhaps you’ll go on a shopping spree after you’ve worked out for a month straight, or you’ll treat yourself to a massage after you’ve worked out for a month straight.

What are the benefits of exercising regularly?

What are the benefits of exercising? There are so many, and they can be quite surprising. The benefits can be different for different people, and they can involve the entire body, or just specific aspects.

In today’s hectic and stressful world, many people are turning to holistic remedies to try and restore their balance and heal their bodies. Staying active is one way to help you manage the stress in your life. Exercise is a natural stress reliever, and can help you sleep better, improve your mood and even help you lose weight. Exercise can help you avoid or control many health conditions such as high blood pressure, heart disease, diabetes and some types of cancer. Most of us don’t get regular exercise, so incorporating more activity into your daily life is an important part of staying healthy.

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How to Establish a Consistent Fitness Routine

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About the Author: TriHolistic

Hi! My name is Mia and I am a holistic health and wellness coach. I specialize in helping others feel their best both inside and out. I believe that wellness must be grounded in the physical, mental, spiritual and emotional aspects of our lives. I have been practicing for over ten years with great success. I blog about self-care techniques, mindfulness meditations, breathing exercises to help you relax your body and mind. I also have a yoga blog that you can follow called AMyogaspace.com!