How to Establish a Consistent Fitness Routine to Achieve Results?
How to Establish a Consistent Fitness Routine Establishing a Consistent Fitness Routine For Maximum Results Benefits of a Consistent Fitness Routine Importance of Sticking to a Fitness Routine How to Keep a Fitness Routine? Make a commitment Set realistic goals…
The Truth About Butt Strengthening Exercises – Building a Booty Guide
Find out the truth about Butt Strengthening Exercises. They cab also called glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your femur, support your back muscles and more. We will be exploring the benefits…
Create A Daily Routine for Staying Focused, Motivated and Fit
Daily Routine for Staying Focused, Motivated and Fit Do you have a daily routine for staying focused and motivated? Whether you’re trying to eat more regularly, get a healthy amount of sleep each night, or get your daily dose…
Always Bloated? Morning Routine for a Flatter Belly and Better Digestion
Best Morning Routine for a Flatter Belly Do you struggle with bloating? Try this Morning Routine for a Flatter Belly and Better While bloating can make you feel uncomfortable and unattractive, it’s actually a normal part of everyday…
How Do I Train For A Marathon?
Do you have a goal to run in your next marathon? Wondering how do I train for a marathon? This blog post will tell you all the information you need, including what areas of your body should be targeted for training. A lot of people…
What is Interval Training? and Fat Burning Zone Facts
What is interval training? Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions…
What Happens If You Do Squats Everyday?
Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each to see what happened! Did my butt get bigger? Did…
How to Do The Perfect Push Up and Do It Correctly
Do you want to learn how to do the Perfect Push Up? Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of…