Interval training is a form of high-intensity exercises

What is Interval Training? and Fat Burning Zone Facts

What is interval training?  Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions…

I did 100 squats everyday and this is what happened...

What Happens If You Do Squats Everyday?

Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each to see what happened! Did my butt get bigger? Did…