Interval training is a form of high-intensity exercises

What is Interval Training? and Fat Burning Zone Facts

What is interval training?  Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions…

I did 100 squats everyday and this is what happened...

What Happens If You Do Squats Everyday?

Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each to see what happened! Did my butt get bigger? Did…

The Perfect Push Up: How to Do It Correctly

How to Do The Perfect Push Up and Do It Correctly

Do you want to learn how to do the Perfect Push Up? Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of…

Strong, Toned Upper Body: Chest and Tricep with Kettlebells

Kettlebell Workout for Chest and Triceps – Get a Strong, Toned Upper Body

Chest and Tricep Kettleball Workout Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Chelsea Learn how to get the most out of your Kettlebell Workout for Chest and Triceps…

Upper Body and Core: At Home with Kettlebells

At Home Workout with Kettlebells for Upper Body and Core

At Home Workout with Kettlebells for Upper Body Want a workout that burns in just the right way and hits your upper body from every angle? You’ve come to the right Try this At Home Workout with Kettlebells…

Total Body Toning: Fat Burning at Home Workout with Bands

Fat Burning at Home Workout with Bands – Total Body Toning

The Best Fat Burning at Home Workout with Bands This is a quick and easy way to get in a full-body fat burning at home workout with The great thing about resistance bands is that you can take…

What Happens If You Don't Drink Water?

What Happens If You Don’t Drink Water?

What Happens If You Don’t Drink Water? Do you know what happens if you don’t drink water? It’s so easy to forget to drink enough water, especially when it’s hot Here’s what might happen if you don’t drink…

Barre Fitness | Best Barre Workout

Best Barre Workout for Legs and Thighs – Create Long Lean Dancer Legs

Best Barre Workout for Legs and Thighs Here is the Best Barre Workout for Legs and Thighs, but what is a barre workout? A Barre workout is a unique workout that combines dance, pilates, yoga, and ballet into one…

My Daily Routine for Staying Focused, Motivated & Fit

Create A Daily Routine for Staying Focused, Motivated and Fit

Daily Routine for Staying Focused, Motivated and Fit Do you have a daily routine for staying focused and motivated? Whether you’re trying to eat more regularly, get a healthy amount of sleep each night, or get your daily dose…

The Truth About Building a Booty

The Truth About Butt Strengthening Exercises – Building a Booty Guide

Find out the truth about Butt Strengthening Exercises. They cab also called glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your femur, support your back muscles and more. We will be exploring the benefits…