What is interval training? Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body’s ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions for weight loss.
Intervals can also help build muscle, which is important because this decreases the risk of injury in other activities like running or biking. If you’ve been looking for a way to get in shape, or just want to shake up your workout routine, interval training may be the right option. Why not try interval training today?
Interval training is when you alternate between periods of higher intensity with lower intensity exercises. While it may sound complicated, it’s not as hard as it sounds!
For example: sprinting for 30 seconds followed by walking for 60 seconds; this would be considered an example of interval training because you are alternating between two different intensities. If you’re ready to get started on interval training today and don’t know where to start, look no further than this blog post! We will give you all the information that you need about what exactly is interval training.
You might consider adding advanced protocols to your running routine if you are serious about weight loss.
Fact or Myth: The Fat Burning Zone
You may have heard the term “fat burning zone”. This refers to the ideal speed at which fat can be burned for energy. This is true? Yes. This fat-burning zone is 70% of your MHR. If you run at this speed, your body will automatically start to burn fat. People are cautious about running faster than this because they fear they will become anaerobic, meaning they will burn too much fat for fuel. Aerobic energy is slow and inefficient.
It is also true that if you are only trying to lose calories quickly, then running at 70% of your MHR would be a good idea. Interval training is a better option if your goal is to burn more calories over the long-term, increase your running speed, and become a true athlete.
What is Interval Training?
Interval training allows you to alternate between high intensity interval training and lower intensity recovery. You might run fast for 1 minute, then slow down for 2 minutes and then sprint again.
The body will then be in an anaerobic condition, where it can only burn glucose and glycogen for energy.
It means that it burns carbs and not fat, so it doesn’t cause weight loss. It means you are depleting your primary fuel source. When you return to the slower speed, your body will have to rely on fats as energy.
Furthermore, your body’s low glycogen stores and liver mean that you will need to burn more fat throughout the day. This creates an “afterburn effect”, where your body burns more fat even after you have finished training. After this workout, any carbohydrates or fat you consume will be sent to your muscles and not stored as fat.
Interval training has another advantage: it strengthens your mitochondria, your ability to use glycogen, and clears up glycogen. All of this is in accordance with a law called ‘SAID’, which stands for Specific Adaptation To Imposed Demands. Run faster if you want to increase your running speed. Run longer if you want to increase your endurance. Do both!
Interval training can be a great addition to your running routine, once you have the cardio strength and the running technique. Once you are able to run comfortably two times per week, add a 20-minute HIIT session on other days. These can be used as ‘finishers” at the end of weight lifting programs. However, you should not abandon steady state. It is better for your RHR as well as short-term calorie burning. Combining both is the best combination!
Interval Training Video – Boot Camp Video
Intervals can be described as a series of periods of effort that are followed by rest periods. There are many ways to do interval training. Cardiovascular training could include running, walking, running, sprinting, or walking. Another option is strength training. First, you do bicep curls and then you take a break. This is called an interval. The type of intervals that you choose will depend on your goals and your fitness level. If you’re a beginner, you might want your recovery time to be longer than your work times.
For example, a beginner runner might be able walk for two and run for one minute. They will become stronger and be able to run longer, walk shorter distances, and eventually stop walking altogether until they can do steady running. Interval training involves increasing your intensity and then decreasing it again. This is just for the person doing the exercises. You may need to take longer recovery time if you are not feeling fully recovered. You should keep your heart rate down during intervals.
As you become more fit, you will find that you need to rest less often. This is a sign that your heart is becoming stronger. When you do interval training, make sure to consider the intensity and time you are working.
Remember, beginners, that your recovery time should be longer than your intensity times. As you become more conditioned, your recovery times may be shorter.